Introduction Drowning in stress and distraction? This simple, step-by-step guide is your lifeline. Learn the easy foundational techniques to start practicing mindfulness today—from focused breathing to non-judgmental awareness—and build a calmer, more present life from the ground up. Take the first step to calm now! The Modern Problem of Stress and Distraction In today’s fast-paced environment, stress and distraction have become increasingly prevalent concerns. The omnipresence of technology, including smartphones, tablets, and computers, has created a constant state of connectivity that many individuals find difficult to escape. Notifications, emails, and social media updates constantly vie for attention, fragmenting concentration and…