Let's be real-your brain is currently running more tabs than your laptop at 2 AM, and at least three of them are frozen. Between the group chat chaos, doom-scrolling anxiety, and that perpetual feeling that you're forgetting something important (spoiler: you probably are), finding your chill is harder than finding affordable rent. This isn't your grandma's self-care guide with scented candles and bubble baths (though no judgment if that's your vibe). We're talking actual, practical strategies that fit into your overstimulated, overcommitted, terminally online existence. These six tips are designed for people who've normalized answering work emails during their "morning…