Description
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Sis, it’s time to take care of yourself! ♥ The importance of self-care in black women’s lives can never be over-emphasized. The life of a black woman is hardly ever a walk in the park. It is oftentimes ridden with wars and struggles and obstacles. Self-care is especially important during these stressful times to ensure that we protect our well-being and happiness. This Self-Care Journal will help you to rediscover who you truly are and wholeheartedly embrace your own value, and self-worth. It’s time to put yourself first and prioritize your self-care! We can’t wait to watch you thrive! ♥
This powerful journal will help you:
Prioritize your wellbeing.Set healthy boundaries.Ask yourself what you want and need right now.Embrace both your strengths and vulnerabilities.Connect with things that bring you joy and happiness.Be free to exist in a way that is not defined by the expectations of others.Stay true to who you are and seek a healthy balance in all that you do.Identify what is in your control, and what isn’t.Manage your emotions in a healthy way.Bring awareness to your triggers.Feel more at peace.
You’ll find :
289 pages with different self-care activities & exercises divided into: mental, emotional, physical, and spiritual health.Daily journaling prompts for self-discovery.Monthly self-care planner.
Ladies, it’s time for us to be our best selves.♥
From the Publisher
ASIN : B09R38PZGG
Publisher : Independently published
Publication date : January 20, 2022
Language : English
Print length : 289 pages
ISBN-13 : 979-8405401133
Item Weight : 15.2 ounces
Dimensions : 6 x 0.66 x 9 inches
Part of series : Manifestation, Self-Love & Spirituality for Black Women
Best Sellers Rank: #907,565 in Books (See Top 100 in Books) #3,693 in Journal Writing Self-Help #4,817 in Self-Esteem (Books) #10,611 in Motivational Self-Help (Books)
Customer Reviews: 4.8 4.8 out of 5 stars 140 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the self-care journal helpful for mental health, with one mentioning it serves as a transformative tool for self-discovery. They appreciate its value, with one noting it’s a valuable resource specifically for Black women.
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