Global Book Award Winner
Price: $16.95 - $8.73
(as of Nov 29, 2025 18:50:22 UTC – Details)
As an Amazon Associate, I earn from qualifying purchases.
What if the reason you’re not happy, not confident, and not at peace… isn’t because you’re broken — but because you were never taught how to love yourself?
Every single day, women around the world wake up feeling not good enough — no matter how much they give, how much they achieve, or how hard they try to hold it all together. They’re carrying silent shame, old wounds, burnout, people-pleasing habits, and a constant feeling of being “too much” or “not enough.”
But deep inside, they know there must be another way.
This isn’t about bubble baths and mantras. It’s not about pretending to be confident. This is about unlearning the lies you’ve been told — and learning how to finally love yourself for real.
Do any of these sound familiar?
You always show up for everyone else — but no one ever truly shows up for you.
You constantly overthink, second-guess yourself, and say yes when you want to say no.
You’ve tried self-help books before… but they never seem to stick or spark real change.
Here are some surprising truths most people don’t know:
Self-worth isn’t something you’re born with — it’s something you learn and build.
Confidence doesn’t come from pretending. It comes from healing what’s underneath.
You don’t have to wait for permission to feel good enough. You can give it to yourself right now.
“But I’ve tried everything — nothing works for me…”
I hear you. Most advice out there is either too fluffy (“just love yourself!”) or way too clinical. This workbook was created to meet you where you are — with powerful yet practical guidance rooted in trauma healing, chakra alignment, somatic self-awareness, and the science of belief change.
This is a self-love method that works — even if you’ve struggled for years.
Inside this guided workbook, you will learn how to:
Break through deep-rooted beliefs of unworthiness — even if you don’t consciously know where they came from
Understand your emotional patterns and nervous system responses through somatic tools and simple self-regulation practices
Use chakra healing and energy exercises to release stored trauma and restore flow in your body and mind
Follow the 3-step self-love process designed to rewire how you see yourself from the inside out
Reclaim your voice, power, and purpose using journaling prompts, mirror work, and compassionate self-inquiry
Feel genuinely happy again — not because life is perfect, but because you finally feel at home in your own skin
Objection: “Isn’t self-love kind of… selfish?”
Actually, the opposite is true. Real self-love makes you more present, generous, and emotionally available. It helps you stop abandoning yourself in relationships and start showing up as your most aligned, joyful self.
Women who learn self-love often notice better boundaries, stronger relationships, improved health — and yes, even more money (because they stop playing small).
Still wondering if it’s worth it? Consider this:
78% of women say they struggle with low self-worth every single week.
Only 12% feel confident they know how to shift those feelings long term.
That gap is exactly what this book is here to close.
Thousands of women around the world are using these methods to heal, rise, and finally feel free. You deserve that too.
If you’re ready to stop waiting for someone else to give you permission to feel worthy…
***Grab your copy of How to Do Self Love today and begin your transformation — from unworthy to unstoppable.
From the Publisher
Publisher : Diana Mikas
Publication date : April 4, 2023
Language : English
Print length : 158 pages
ISBN-10 : 1738875210
ISBN-13 : 978-1738875214
Item Weight : 6.2 ounces
Dimensions : 5.5 x 0.36 x 8.5 inches
Book 1 of 2 : Self Love Mastery
Best Sellers Rank: #328,689 in Books (See Top 100 in Books) #640 in Journal Writing Self-Help #837 in Self-Esteem (Books) #2,934 in Personal Transformation Self-Help
Customer Reviews: 4.8 4.8 out of 5 stars 214 ratings
Customers say
Customers find this book informative and easy to follow, serving as a roadmap for tackling personal challenges. They appreciate its compassionate approach to self-love and improving relationships with oneself, with one customer describing it as captivating from start to finish. Customers report positive health benefits, with one mentioning it helps with mental well-being, while others note it helps gain confidence. The writing style receives positive feedback, with one customer highlighting how the author breaks down each chapter and provides a downloadable guidebook with writing prompts.
