Healing Isn’t Linear, But It’s Always Worth It
Let’s get real for a sec—trauma isn’t just the “big stuff” we see in movies. It’s the relationships that left you questioning your worth, the childhood moments that still trigger you at random, and those experiences you’ve minimized by telling yourself “others have it worse.” Sound familiar? Your nervous system doesn’t care about comparisons. If something hurt you, it hurt you, and that’s valid. Period.
Your Body Keeps the Receipts
Here’s the thing nobody warned us about: trauma literally lives in your body. It shows up as that tightness in your chest when you set a boundary, the people-pleasing you can’t seem to shake, or the way you totally dissociate when things get too intense. Healing isn’t about “getting over it” or forcing positivity—it’s about finally giving yourself permission to feel what you’ve been suppressing and learning to trust yourself again.
Why Self-Work Actually Hits Different
Therapy? Amazing. But there’s something uniquely powerful about doing the inner work on your own terms, in your own space, at 2 AM if that’s when it hits. Workbooks and guided exercises let you go at your pace, pause when you need to, and actually process instead of just talking about processing. It’s giving main character energy, but make it healing.
You Deserve to Take Up Space
Recovery isn’t about becoming someone new—it’s about coming home to who you were before the world told you to shrink. You deserve relationships that feel safe, boundaries that don’t come with guilt, and a version of self-love that’s deeper than face masks and affirmations. If you’re ready to start that journey, the Self-Love Workbook for Women by Jordan Brown LPC was designed with exactly that in mind. Packed with empowering exercises to help you rebuild self-worth, practice genuine self-care, and learn to trust yourself again, it’s the gentle yet powerful guide you didn’t know you needed. Your healing era starts now—why not give yourself the tools to make it happen? 💫
Price: $15.99 - $13.59
(as of Nov 29, 2025 21:15:19 UTC – Details)
Heal from trauma and reclaim your purpose and joy―From the popular Self-Love for Women workbook and journal series.
Women affected by trauma sometimes struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love. This compassionate workbook walks you through your healing journey, with uplifting activities and gentle advice from a trusted female therapist. Step into empathetic, evidence-based guidance on processing the past, releasing shame, creating secure relationships, and becoming a stronger version of yourself.
A supportive, easy-to-use guide―This workbook makes recovery approachable and welcoming, with short, simple exercises and guidance that is easy to understand and put into action.
Powerful healing tools―Learn how trauma can manifest in your life and ways to move through it, such as writing a letter to your inner child, learning a calming deep-breathing practice, and creating your own calendar of self-care.
From an experienced therapist―Author Jordan Brown, LPC, is a trauma-informed therapist who helps women find freedom from perfectionism and low self-worth to feel more calm, confident, and connected in their lives.
Part of a popular series―This workbook is part of the same series as the ultra-popular Self-Love Workbook for Women. The series is dedicated to helping you heal with compassion and embrace your true self.
Empower yourself to learn, grow, and face the future with the Self-Love Workbook for Women: Trauma Recovery.
